Telehealth or Teletherapy, allows you to connect with your counselor without having to travel anywhere.
Similar to services you receive in person, telehealth therapy sessions generally last 50 minutes and provide a safe, caring, and confidential space where you can deeply explore the challenges in your lives and, with the help of the counselor, find effective responses and solutions. The process of therapy is largely determined by your individual needs and the nature of each problem but will likely involve exploration of emotions, beliefs, behaviors, internal conflicts, relationships, and both current and past experiences